• Hypertrophy, strength, and peaking blocks periodized for your specific goals and experience level. 

 

• Fatigue management along with a progressive nutrition and recovery plan. 

 

• An in person or video form critique and respective assistance movements to correct imbalances and improve technical execution. 

 

This plan is completely customized to your weight, experience, workout availability, etc. It provides an in-depth and holistic workout model that ensures improvements. While it proves especially useful for serious lifters who want serious results, it is also great for beginner and intermediate lifters.

This plan includes daily contact to ensure your program is running smoothly, answer any questions you might have, and help you overcome any roadblocks.